Expect a high-energy, effective, and challenging full-body workout led by a motivating trainer in a small group setting. Each 50-minute session is split into two working blocks made up of 6 stations of cardio, strength, core, and recovery. Experience the perfect blend of heart-pounding cardio and muscle-building strength training with our community of members while having fun!

VTL Training is available at the following five National Fitness Center locations: Maryville, Morristown, West Knoxville Signature, Sevierville and Tazewell Pike.

VTL Training is included with all Lifestyle memberships. Members can also add VTL Training to their account for $30 per month, per member, and will keep this rate as long as the add-on is active.

Active members over the age of 18 with memberships that do not include VTL Training will receive one free session when they join National Fitness. Members must have access to a club that offers VTL Training to redeem the free session. All free sessions expire 60 days from the date of issue.

 To explore our VTL Training options further, please speak with the club’s Fitness Manager. They can provide you with detailed information, answer your questions, and help get you set up.

Membership changes at the club can take up to an hour to fully process. Online membership changes can take up to three days to fully process. If you would like to make a membership change for VTL Training access, please contact Member Services or speak with a team member at the Welcome Desk.

If you received a VTL Training trial, you will be able to book 2 sessions through the In-Shape Fitness app or Member Hub. Free VTL Training access passes expire 60 days from the date of issue.

VTL Training is currently included with the Elevate Package. Members can also add VTL Training to their existing membership for an additional $20 per month. To upgrade, contact the Welcome Desk, Member Services or visit the Access + Perks > Clubs + Programs section of the mobile app.

All active National Fitness members over the age of 18 at clubs that offer VTL Training will receive a free trial. Please speak with a team member at the Welcome Desk for further assistance.

For all VTL Training sessions, bring a water bottle, towel, proper training or running shoes, and wear comfortable clothing that doesn’t hold you back from your best training session yet.

Members who cannot attend their training session are expected to cancel their reservation at least 2 hours prior to the session start time.

Be sure to arrive within the first 5 minutes of your session’s start time. Members who arrive later than the 5-minute grace period will be marked as no-show and may incur a no-show fee.