Why You Need Vitamin D

Sunny D is more than just your childhood favorite beverage! In fact, Vitamin D is one of the many benefits of going outside! While the sun can be dangerous if overexposed, it's also known to give your body healthy amounts of Vitamin D. This is good for your bones, immunity, and so much more! 

Good for Your Bones 

Did you know Vitamin D plays an important role in helping your body absorb calcium? This makes it essential for strong bones. Pairing regular weightlifting or other strength training at our In-Shape Fitness clubs with adequate Vitamin D intake can be a powerful strategy to help prevent conditions like osteoporosis and keep your skeletal system in good health as you age. 

Good for Your Immunity 

Beyond bone health, Vitamin D is a key player in supporting a healthy immune system, helping your body fight off illness. If the sun is too hot, or you prefer to stay indoors, don't worry! Consult your healthcare professional to see what Vitamin D supplement might be best for you, or they can help you find a safe and effective way to get your daily dose through diet. 

Good for Your Mood 

Regular Vitamin D intake and physical activity are a powerful duo for well-being. Supplement your body with Vitamin D and feel even better, inside and outside the gym. Get ready to smile as you lift those weights! 

Enjoy the benefits of being outside at In-Shape. Whether it's relaxing on a patio, lounging in a chair, or taking a refreshing dip in the pool, we've got outdoor spaces for you too!